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Do You Feel Off-Balance? It Could Be Your Hormones

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Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance. Research shows that hormone imbalance attributes to anxiety, weight problems, depression, even high blood pressure. They play an enormous role in regulating body functions like weight, skin, or energy levels, and having a better understanding of how hormones stay in balance is important for maintaining good health. Read more

4 Ways Gratitude Is Good for You

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Modern medicine is one of the reasons the 21st Century is a great time to be alive, and our ability to prevent dangerous diseases has changed the quality of life for grateful generations. In 2015, 91.8 percent of American children 19–35 months old were vaccinated against chickenpox. If you’ve ever suffered the soul-crushing itching of chickenpox, you know those children are lucky.

But our sophisticated medicines and surgeries still can’t cure everything. Chronic pain, for example, which has both a physical and a mental component. Our medicines are great at treating physical symptoms, but they can’t do much about the mental side of things. That’s where gratitude comes in. Gratitude is a practice of the mind that benefits both the mind and body whether you suffer from chronic pain, are feeling the effects of advanced age, or just want to stand at the helm of your own health. Read more

5 Ways Owning a Pet Is Good for Your Health

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We have a dog named Rocky. He’s a 1-year-old maltipoo who will cuddle us whenever we want, can jump his entire height, and runs faster than any little dog we’ve seen. (He also still pees on the floor, but that’s another story.)

Since bringing Rocky home, I’ve noticed the benefits this fuzzy addition has brought to my family. Now, experts are discovering that owning a pet is not only good for our mood; pets are good for our health.

If you are considering adopting a pet, here are five ways your health would benefit. Read more

15 Health Benefits of Sweet Potatoes, According to Science

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Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient. However, scientists have found that sweet potatoes are among the best sources of Vitamin A (1). Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color. Read more

Six Fat-Free Ways to Handle Stress

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It may have started when your boss watched you fly through the main doors 10 minutes late or last night during bedtime when your youngest announced he has a book report due today.

Perhaps it is the neighbor who expects full participation with every cause that hits Instagram or the mean girls that seem to follow your teenager’s every move with negative commentary.

Before you realize it, you are standing in front of the open freezer listening to your serving spoon scrape the bottom of an empty ice cream container. That’s right. You are stressed, and the fact that the only way you can cope with the pressures of life is to drown your concerns in heaps of whipped cream or melted cheese only adds to the problem.

Instead of snacking your way through a crisis, consider these six fat-free strategies to handle the most bitter of stressful situations. Read more

4 Advantages You Can Steal from a Morning Person

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The routine of a morning person illustrates that the advantages you gain by not hitting the snooze button far outweigh the extra hours of sleep. Read more

Four Adaptogens That Are Beneficial for Seniors

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Every person should make it a top priority to take care of their bodies no matter the age. As you get older, healthy living becomes a paramount responsibility that will determine your drive and ability to keep doing the activities you love. One quick and easy measure you can take to ensure continued health is through the use of adaptogens. Adaptogens are naturally occurring substances that have been found to provide multiple normalizing effects on the body, including stress management, immune system health, and energy level boosts. Read more

5 Surprising Reasons Swimming Will Increase Happiness While Aging

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It’s no surprise that taking the plunge at the local pool has been a favored form of exercise for older adults. It’s easy on joints, reduces the risks of injury and improves cardiovascular strength. But there are other advantages to swimming as we age.

Studies show that hitting the pool is just as beneficial to the mind as it is the body. Here are five reasons why you could feel happier if you swim for exercise. Read more